Відео

This is not a warm up!! I couldn’t do half of these. You need to add for - People in tip -top shape!! I am 68 and just wanted a little warm up not a full total body workout. I will do these with my Gorilla Bow. Horrible music! Rock is back, where you been.

I like how he puts his Instagram handle on a stretch that requires us to not be paying attention to the video.

Itni khushi hui ❤️ specially jab 30seconds aaram se kuch log bhagte hain videos me unhe dekho ya excercise krlo😅😂❤

Thankyou so much straight to the point warmup excercise like it ❤️feeling good

That took me by surprise. I kept going & looked over at the playlist. Had way more than I thought. Still kicked ass! No breaks went with the video as is. That felt good 😮‍💨💪🏼👏🏼

Excellent video!! Thanks for this bro. I've been needing to stretch for a while. 🤘🏾💯

Thanks for the videos

Who came from ibekeigh’s playlist 💀💀

Thank you very much sir!

Why the music man?? Shit

Thank u 🤍

Thank god I quickly found I didn’t need the sound on. I’d divulge my PIN numbers to escape that audio torture!

Most basic I ever seen

Awful music makes this unwatchable

I love the music

Works😂

Will definitely use this again

Bro i'm feeling it in my first workout..... Thanks man

Ty

I feel dead and alive at the same after finishing the whole thing. Had to rest every couple of exercises, great stuff

Sick triceps!

❤❤❤❤

Just got back into the gym and I’m sad to say this is a full workout 😭

May I know the playlist?! I like few songs

I tried this and I only felt pain in my abs on the first 3 exercises but it was still good

As another girl lol I started doing this for a while and since I already had abs and they didn’t show as much, doing this makes them pop out a lot more and now I get a lot of compliments🫶🏾

I’ve never in my life been so happy to see a UA-cam ad 😂

top

Found this the other day, thought I lost it- I’m going to be using it from now on they’re great stretches

No dont work

First time somehow no breaks😭 Nearly passed out

Amazing video 👏🏾

This workout was easy af. U can’t say workout to this piece of time waste.

Please share the music. Loving the ABS workout. But also love the tunes.

Love the tunes. What’s the playlist

With a new diet I have gained 7kg of muscle in 5 months (from 68kg to 75kg) doing your workouts 2-3 times a week, I was sick of being the skinny kid and although I’m not a muscle maniac I’m so happy with my progress so thankyou for your videos

Thanks dude

Nice workout thanks for this help

I feel the burn..

This doesn’t target abs well, I’d suggest finding a different workout but that’s just my opinion.

I’ve never been so thankful for a UA-cam ad in the middle of a video 🤣

This is not for kids

Bruh I hate ads in the middle of my workout

Are you for real! 😅

Besides the super shitty music the workouts were great!

This workout is fire 🔥

How often should I do this routine?

is this good for warming up before weight lifting sesh?

Bro I work these like 3 times a week thank you so much for the videos I love them man I was your 2nd subscriber

Modificaciones Floor press-> Bench press Alt chess fly -> Bench press inclinado Decline floor press -> Bench press inclinado Alt side floor fly , floor fly -> Chest fly en banca normal Double chest fly -> Pushups