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velikaans workout
Приєднався 29 бер 2022
Hi my friends, I’m Veli Kaan Süzgün. My height is 190cm. My weight is 94kg. I am 100% Naturally interested in Bodybuilding for 9 years. I'm 23 Years Old. I share 4 Legend Workout videos every week. Every Monday, Wednesday, Friday, Saturday at 10.00 AM, These videos include my experiences in bodybuilding, parts of my workouts, I share a lot of videos on my channel about fitness, workout, exercises, training. Join the family, what are you waiting for, subscribe!
Contact: info@velikaans.com
Contact: info@velikaans.com
10 Min Intense Abs Workout // Killer Sixpack! | velikaans
I'm Veli Kaan Suzgun. In this video, I share the exercises that you can train your abs (sixpack) muscle at home. There were sixpack development exercises without equipment that you can feel very beautiful and very effective. I hope you enjoy this sixpack workout. I am waiting for those who do this legendary abdominal (sixpack) exercise in the comments.
🔱Free Perfect Workout Programs & ⚡Free Nutrition Programs and More... 👉🏽👉🏽 en.velikaans.com/
About Training ⚠️: No Equipment. If you find it difficult, you can take more breaks. Never give up. You can do it 3 days a week or everyday. Just 10 minutes a day is enough. DO NOT BE AVERAGE! - BE THE BEST VERSION OF YOURSELF!
Every week, I publish 4 workout programs for your goal from my UA-cam Community tab. Since 2013, I have been trying to do sports as regularly as I can. In recent years, I've spent most of my day doing things that support my weight training. Fitness has become a lifestyle for me. Every morning, I prepare myself for that day's training. I pay attention to a balanced and regular diet and take care to rest and sleep so that my muscles can repair themselves. I am constantly looking for the right steps to develop and grow. I carefully choose the right movements and exercises and implement them in my own programs. I try to improve myself and what I know about bodybuilding every day.
I am sharing this video to motivate you!
If you have any questions, don't forget to write them in the comments section!
♦️ For new videos;
You can subscribe for free by clicking bit.ly/3LklcMc
🔸Only Dumbbell Perfect Workout videos 🔥:
• Only Dumbbell Perfect Workout videos 🔥
🔹 No Equipment Perfect Workout videos 🔥:
• No Equipment Perfect Workout videos 🔥
♦️ My Most Viewed and Loved Popular Videos! 💥:
/ @velikaansworkout
Social media:
Instagram ►
/ velikaans
Job Offers (Business) info@velikaans.com
Hello my friends, I am Veli Kaan Süzgün. My height is 190cm My weight is 92kg I am 100% Naturally interested in Bodybuilding for 9 years. I share 4 Perfect workout videos a week. Every Monday, Wednesday, Friday, Saturday at 10.00 AM, I share Legendary workouts. On my channel, I share a lot of videos about fitness, challenge Join the family, what are you waiting for, subscribe!
DISCLAIMER: velikaans workout strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge velikaans workout from any and all claims or causes of action, known or unknown, arising out of velikaans workout negligence.
THANK YOU FOR WATCHING YOU ARE AMAZING!
🔱Free Perfect Workout Programs & ⚡Free Nutrition Programs and More... 👉🏽👉🏽 en.velikaans.com/
About Training ⚠️: No Equipment. If you find it difficult, you can take more breaks. Never give up. You can do it 3 days a week or everyday. Just 10 minutes a day is enough. DO NOT BE AVERAGE! - BE THE BEST VERSION OF YOURSELF!
Every week, I publish 4 workout programs for your goal from my UA-cam Community tab. Since 2013, I have been trying to do sports as regularly as I can. In recent years, I've spent most of my day doing things that support my weight training. Fitness has become a lifestyle for me. Every morning, I prepare myself for that day's training. I pay attention to a balanced and regular diet and take care to rest and sleep so that my muscles can repair themselves. I am constantly looking for the right steps to develop and grow. I carefully choose the right movements and exercises and implement them in my own programs. I try to improve myself and what I know about bodybuilding every day.
I am sharing this video to motivate you!
If you have any questions, don't forget to write them in the comments section!
♦️ For new videos;
You can subscribe for free by clicking bit.ly/3LklcMc
🔸Only Dumbbell Perfect Workout videos 🔥:
• Only Dumbbell Perfect Workout videos 🔥
🔹 No Equipment Perfect Workout videos 🔥:
• No Equipment Perfect Workout videos 🔥
♦️ My Most Viewed and Loved Popular Videos! 💥:
/ @velikaansworkout
Social media:
Instagram ►
/ velikaans
Job Offers (Business) info@velikaans.com
Hello my friends, I am Veli Kaan Süzgün. My height is 190cm My weight is 92kg I am 100% Naturally interested in Bodybuilding for 9 years. I share 4 Perfect workout videos a week. Every Monday, Wednesday, Friday, Saturday at 10.00 AM, I share Legendary workouts. On my channel, I share a lot of videos about fitness, challenge Join the family, what are you waiting for, subscribe!
DISCLAIMER: velikaans workout strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge velikaans workout from any and all claims or causes of action, known or unknown, arising out of velikaans workout negligence.
THANK YOU FOR WATCHING YOU ARE AMAZING!
Переглядів: 2 497
Відео
10 Min Abs Workout // Guaranteed Stronger Abs! | velikaans
Переглядів 4,8 тис.Рік тому
I'm Veli Kaan Suzgun. In this video, I share the exercises that you can train your abs (sixpack) muscle at home. There were sixpack development exercises without equipment that you can feel very beautiful and very effective. I hope you enjoy this sixpack workout. I am waiting for those who do this legendary abdominal (sixpack) exercise in the comments. 🔱Free Perfect Workout Programs & ⚡Free Nut...
8 MIN Awesome Abs Workout // Start The New Year Like A Bullet!! // 28 Days ab Challenge! | velikaans
Переглядів 6 тис.Рік тому
I'm Veli Kaan Suzgun. I challenge you in this video. We are making a bomb start to the year with this sixpack workout. We will get amazing results with this sixpack exercise for 28 days. There are Super Abdominal (Sixpack) exercises that you can do at home without equipment. Those who want to bomb the new year and get fast and effective results should definitely do this Abdominal (Sixpack) work...
15 Min Perfect Chest Workout with Dumbbells // Build a Bigger Chest | velikaans
Переглядів 2,7 тис.Рік тому
I'm Veli Kaan Suzgun. There are super chest exercises that you can do at home with only dumbbells. I'm waiting for those who do this great chest development workout in the comments. I hope you will like it. 🔱Free Perfect Workout Programs & ⚡Free Nutrition Programs and More... 👉🏽👉🏽 en.velikaans.com/ About the Workout ⚠️: Dumbbells Only. We take a break after each move. If you find it difficult, ...
10 Min Cardio Workout // Fast Fat Burn! | velikaans
Переглядів 2,4 тис.Рік тому
I'm Veli Kaan Suzgun. In this video, I share the most effective cardio (fat burning, hiit) moves you can do. With this cardio workout, you will burn calories quickly, continue to burn fat even during the day and reduce your fat rate. I hope you will like it. I am waiting for those who do this great cardio (fat burning, hiit) exercise in the comments. 🔱Free Perfect Workout Programs & ⚡Free Nutri...
10 Min Intense Abs Workout // Killer Sixpack! | velikaans
Переглядів 10 тис.Рік тому
I'm Veli Kaan Suzgun. In this video, I share the exercises that you can train your abs (sixpack) muscle at home. There were sixpack development exercises without equipment that you can feel very beautiful and very effective. I hope you enjoy this sixpack workout. I am waiting for those who do this legendary abdominal (sixpack) exercise in the comments. 🔱Free Perfect Workout Programs & ⚡Free Nut...
15 Min Perfect Biceps & Triceps Workout // ARM (Dumbbell) | velikaans
Переглядів 3,7 тис.Рік тому
I'm Veli Kaan Suzgun. In this video, I share the movements that you can work the forearm and rear arm (Biceps - Triceps) muscles. There are forearm and rear arm (Biceps - Triceps) development movements that you can feel very nice and very effective. I hope you enjoy this forearm and forearm (Biceps - Triceps) workout. I am waiting for the comments of those who do this legendary forearm and back...
8 Min Amazing Full Body Workout! // Build Muscle and Lose Fat! | velikaans
Переглядів 1,3 тис.Рік тому
I'm Veli Kaan Suzgun. In this video I share amazing FullBody moves. It was a super workout where you can burn fat quickly and get good results. I hope you will like it. I'm waiting for those who do this great FullBody (Whole Body) exercise in the comments. 🔱Free Perfect Workout Programs & ⚡Free Nutrition Programs and More... 👉🏽👉🏽 en.velikaans.com/ About the Workout ⚠️: No Equipment. We take bre...
8 MIN Lower Ab Workout! // Get Your Lower Abs To Show! | velikaans
Переглядів 2 тис.Рік тому
I'm Veli Kaan Suzgun. Every week, I publish 4 training programs for your goal from my Instagram address and UA-cam Community tab. In this video, I mainly share the movements where you can work the lower ab (sixpack) muscle. There have been sixpack development movements that you can feel very beautiful and very effective. I hope you will like it. I am waiting for those who do this legendary lowe...
11 Min Full Body Workout // Burn Fat Fast | velikaans
Переглядів 1,3 тис.Рік тому
I'm Veli Kaan Suzgun. In this video, I share the most effective FullBody moves. There are some high-level FullBody moves you can do. I hope you will like it. I'm waiting for those who do this great FullBody (Whole Body) exercise in the comments. 🔱Free Perfect Workout Programs & ⚡Free Nutrition Programs and More... 👉🏽👉🏽 en.velikaans.com/ About the Workout ⚠️: No Equipment. If you find it difficu...
10 Min Perfect Abs Workout // Killer Sixpack! | velikaans
Переглядів 2,9 тис.Рік тому
I'm Veli Kaan Suzgun. In this video, I share the exercises that you can train your abs (sixpack) muscle at home. There were sixpack development exercises without equipment that you can feel very beautiful and very effective. I hope you enjoy this sixpack workout. I am waiting for those who do this legendary abdominal (sixpack) exercise in the comments. 🔱Free Perfect Workout Programs & ⚡Free Nut...
15 Min Intense Cardio Workout // Lose Belly Fat! | velikaans
Переглядів 1,4 тис.Рік тому
I'm Veli Kaan Suzgun. In this video, I share the most effective cardio (fat burning, hiit) moves you can do. With this cardio workout, you will burn calories quickly, continue to burn fat even during the day and reduce your fat rate. I hope you will like it. I am waiting for those who do this great cardio (fat burning, hiit) exercise in the comments. 🔱Free Perfect Workout Programs & ⚡Free Nutri...
10 Min Sixpack Workout // Upper, Lower ABS & Obliques | velikaans
Переглядів 1,5 тис.Рік тому
I'm Veli Kaan Suzgun. In this video, I am sharing the movements that will enable you to work every part of the abdominal (sixpack) muscle (lower - upper - side). There were sixpack development exercises that you can feel very nice and very effective. I hope you will like it. I am waiting for those who do this wonderful sixpack exercise in the comments. 🔱Free Perfect Workout Programs & ⚡Free Nut...
8 Min Stretch For Splits // Do this after every workout! | velikaans
Переглядів 929Рік тому
I'm Veli Kaan Suzgun. In this video, I share Effective Leg and Hip Stretching (cool down) movements. There are Leg and Hip Stretches (cool-down) exercises that you can do after training or during the day. I hope you will like it. I am waiting for those who do this great Leg and Hip Stretching (cool down) exercise in the comments. About Training ⚠️: No Equipment. We never take a break in 8 minut...
9 Min SHREDDED ABS // Sixpack Workout // ABS in 7 Days | velikaans
Переглядів 1,9 тис.Рік тому
I'm Veli Kaan Suzgun. Every week, I publish 4 training programs for your goal from my Instagram address and UA-cam Community tab. In this video, I share the movements of the abdominal (sixpack) muscle where you can work every region (lower - upper - side). There are sixpack development exercises that you can feel very nice and very effective. I hope you will like it. I am waiting for those who ...
20 Min Intense Cardio Workout // Fast Fat Burning Workout! | velikaans
Переглядів 1,1 тис.Рік тому
20 Min Intense Cardio Workout // Fast Fat Burning Workout! | velikaans
15 Min Legendary Abs Workout // Sixpack Guaranteed! | velikaans
Переглядів 3,5 тис.Рік тому
15 Min Legendary Abs Workout // Sixpack Guaranteed! | velikaans
20 Min Fat Burning Morning Routine // Full Body Workout | velikaans
Переглядів 1,4 тис.Рік тому
20 Min Fat Burning Morning Routine // Full Body Workout | velikaans
10 Min Intense Cardio Workout // Fast Fat Burning Training! | velikaans
Переглядів 751Рік тому
10 Min Intense Cardio Workout // Fast Fat Burning Training! | velikaans
8 Min 6 Pack Abs For Beginners // Most Effective Start! // No Equipment | velikaans
Переглядів 732Рік тому
8 Min 6 Pack Abs For Beginners // Most Effective Start! // No Equipment | velikaans
10 MIN FullBody Workout // No Talking // No Equipment | velikaans
Переглядів 465Рік тому
10 MIN FullBody Workout // No Talking // No Equipment | velikaans
10 Min Perfect Abs Workout // Beginner to Intermediate | velikaans
Переглядів 781Рік тому
10 Min Perfect Abs Workout // Beginner to Intermediate | velikaans
8 Min Fat Burning Morning Routine // Cardio Workout // No Equipment | velikaans
Переглядів 464Рік тому
8 Min Fat Burning Morning Routine // Cardio Workout // No Equipment | velikaans
8 Min Upper Body and Neck Stretching Exercise | Cool Down| velikaans
Переглядів 811Рік тому
8 Min Upper Body and Neck Stretching Exercise | Cool Down| velikaans
10 MIN Perfect Lower AB Workout // Lose Lower Belly Fat! | velikaans
Переглядів 1,1 тис.Рік тому
10 MIN Perfect Lower AB Workout // Lose Lower Belly Fat! | velikaans
20 Min Arms Workout // Get HUGE Biceps & Triceps with dumbbell! | velikaans
Переглядів 1,1 тис.Рік тому
20 Min Arms Workout // Get HUGE Biceps & Triceps with dumbbell! | velikaans
9 MIN Beginners Hiit Workout // Fast Fat Burning // No Equipment | velikaans
Переглядів 309Рік тому
9 MIN Beginners Hiit Workout // Fast Fat Burning // No Equipment | velikaans
10 Min Intense AB Workout (Upper, Lower & Obliques Exercises)
Переглядів 825Рік тому
10 Min Intense AB Workout (Upper, Lower & Obliques Exercises)
20 Min Full body Workout // Morning Workout Routine | velikaans
Переглядів 849Рік тому
20 Min Full body Workout // Morning Workout Routine | velikaans
15 min Perfect Home Shoulder Workout (Dumbbell) // Get Boulder Shoulders!! | velikaans
Переглядів 960Рік тому
15 min Perfect Home Shoulder Workout (Dumbbell) // Get Boulder Shoulders!! | velikaans
This is not a warm up!! I couldn’t do half of these. You need to add for - People in tip -top shape!! I am 68 and just wanted a little warm up not a full total body workout. I will do these with my Gorilla Bow. Horrible music! Rock is back, where you been.
I like how he puts his Instagram handle on a stretch that requires us to not be paying attention to the video.
Itni khushi hui ❤️ specially jab 30seconds aaram se kuch log bhagte hain videos me unhe dekho ya excercise krlo😅😂❤
Thankyou so much straight to the point warmup excercise like it ❤️feeling good
That took me by surprise. I kept going & looked over at the playlist. Had way more than I thought. Still kicked ass! No breaks went with the video as is. That felt good 😮💨💪🏼👏🏼
Excellent video!! Thanks for this bro. I've been needing to stretch for a while. 🤘🏾💯
Thanks for the videos
Who came from ibekeigh’s playlist 💀💀
Thank you very much sir!
Why the music man?? Shit
Thank u 🤍
Thank god I quickly found I didn’t need the sound on. I’d divulge my PIN numbers to escape that audio torture!
Most basic I ever seen
Awful music makes this unwatchable
I love the music
Works😂
Will definitely use this again
Bro i'm feeling it in my first workout..... Thanks man
Ty
I feel dead and alive at the same after finishing the whole thing. Had to rest every couple of exercises, great stuff
Sick triceps!
❤❤❤❤
Just got back into the gym and I’m sad to say this is a full workout 😭
May I know the playlist?! I like few songs
I tried this and I only felt pain in my abs on the first 3 exercises but it was still good
As another girl lol I started doing this for a while and since I already had abs and they didn’t show as much, doing this makes them pop out a lot more and now I get a lot of compliments🫶🏾
I’ve never in my life been so happy to see a UA-cam ad 😂
top
Found this the other day, thought I lost it- I’m going to be using it from now on they’re great stretches
No dont work
First time somehow no breaks😭 Nearly passed out
Amazing video 👏🏾
This workout was easy af. U can’t say workout to this piece of time waste.
Please share the music. Loving the ABS workout. But also love the tunes.
Love the tunes. What’s the playlist
With a new diet I have gained 7kg of muscle in 5 months (from 68kg to 75kg) doing your workouts 2-3 times a week, I was sick of being the skinny kid and although I’m not a muscle maniac I’m so happy with my progress so thankyou for your videos
Thanks dude
Nice workout thanks for this help
I feel the burn..
This doesn’t target abs well, I’d suggest finding a different workout but that’s just my opinion.
I’ve never been so thankful for a UA-cam ad in the middle of a video 🤣
😂
Lol
This is not for kids
Bruh I hate ads in the middle of my workout
Are you for real! 😅
Besides the super shitty music the workouts were great!
This workout is fire 🔥
How often should I do this routine?
is this good for warming up before weight lifting sesh?
Bro I work these like 3 times a week thank you so much for the videos I love them man I was your 2nd subscriber
Modificaciones Floor press-> Bench press Alt chess fly -> Bench press inclinado Decline floor press -> Bench press inclinado Alt side floor fly , floor fly -> Chest fly en banca normal Double chest fly -> Pushups